7 Foods You Should Not Eat On Empty Stomach

6- Yoghurt

Among foods to eat and avoid on an empty stomach, Yogurt is mentioned here for very different reasons. Yoghurt contains lactic acid bacteria which is good for good health. But!! when eating Yoghurt on an empty stomach, most of the bacteria are killed by stomach acid waiting to pounce on food coming their way. This means the benefits of yoghurt are ineffective. Consume Yoghurt after eating something first.

7- Pears

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If you’re wondering why such a fruit is on this list, it is because the fiber in pear can be a bit harsh on your stomach causing stomach aches. It could also damage stomach mucosa. It is advisable to pair it with oatmeal or some other grain to protect your stomach.

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