2- Carbonated drinks
This goes without saying. Drinking colas and carbonated drinks for breakfast?? That’s a no-brainer. Studies have shown they increase the risk of cancer, heart disease and diabetes. Soda contains almost 10 teaspoons of sugar and that will increase your blood sugar levels by 8 times more than normal when consumed on an empty stomach. This will create an insulin rush and triggering an increase in adrenaline and possible withdrawal symptoms later.
3- Shortcrust/Puff pastries
If you are fond of eating a continental breakfast which includes shortcrust and puff pastries, then it’s time to stop. Such foods are full of yeast which can irritate the stomach lining and cause flatulence.