3 – Garlic An Anti-Bacteria
Having garlic under your pillow at bed time will makes you sick less. Garlic is a potent antibacterial and can knock out common germs before they make you sick. They can also help shorten the duration of a cold or flu. This is because allicin is able to block two groups of enzymes that allow infectious microbes to survive in a host body.
4- Garlic Makes You Breathe Better
Garlic can help clear blocked nasal passages while you are asleep. The allicin, when breathed, thins mucus so that it drains. Your breathing will improve, which in turn makes it a lot easier to fall and stay asleep. You can also crush 3-5 cloves into a pot of boiling water, turn off the heat, and then inhale the steam. You will definately breath better