9- Honey is full of essential nutrients
Even though Bees produce honey, microorganisms won’t grow on it. This is what makes honey a great product to store at home for a long time. However, it must be said that if you are purchasing honey, make sure you buy a good brand preferably organic and 100% pure honey because as sad as this sounds, there are brands that could be possibly adding sugar in your honey which is why it gets crystallized when you refrigerate it. Here’s what happens to your body if you consume honey every day.
10- Honey lowers cholesterol
According to studies published in the Journal of Food and medicine, Honey consumed by volunteers showed a reduction of 8% in their cholesterol levels. In other studies, it showed a 3% drop in cholesterol.