5- Honey is good for cough
Honey is a natural cough suppressant and can help relieve coughing spasms. Moreover, it can be more effective in cough when taken as a tea combining honey ginger lemon and basil. Honey is good for throat and prevents infections.
6- Honey boosts immunity
As per research, honey stimulates the immune system to fight infections and helps in the production of white blood cells like B and T-Lymphocytes, the defenders of our body.