3- Excess Sugar intake
Sugar is one of the most dangerous ingredients known to man. Excess sugar by way of processed foods and fruit juices, carbonated beverages, sweets and cakes can impact the body’s ability to absorb vital nutrients. This can result in malnourishment, obesity, poor brain function and poor health. Avoiding as much sugar as possible is the best thing you can do to your body.
Overeating as you all know leads to obesity, lethargy, lack of energy and poor bran nourishment. This results in poor mental function as well as poor focus and concentration.